Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

In Consumer Reports' comprehensive evaluation of the best grounding mats for bed and home use, our team consulted with 6 expert professionals while testing 15 leading USA-made grounding mat brands.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Pilates princesses assemble: Beyond Yoga has a sale. The brand rarely sets its whole site on discount, so now is the time to ...