This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

Because of this prolonged season of cold or indoor training, it’s easy to lose motivation, even if races are on the horizon ... Set a goal for yourself and do your best to reach (or beat) it. This ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes ... “We think mindfulness training might actually help equip people with the psychological ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

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Men's doubles shuttlers Goh Sze Fei-Nur Izzuddin Rumsani are in high spirits ahead of the Sudirman Cup after reuniting with ...

The day I thought I’d completely failed — and what happened next still sticks with me to this day. We don’t talk enough about the moments where everything feels like it’s falling apart ...