“Squats are an amazing exercise to continue throughout pregnancy,” she said, recommending bodyweight squats or using dumbbells or kettlebells for the versatility and range of motion.

“Squats are an amazing exercise to continue throughout pregnancy,” she said, recommending bodyweight squats or using dumbbells or kettlebells for the versatility and range of motion. STAY UP ...

Hello, future mom! We know that the journey of pregnancy is an incredible adventure, full of changes, emotions, and yes, the ...

Advances in our understanding of the effects of exercise during pregnancy might best be made by undertaking randomised clinical trials with standardised protocols. However, most of the studies ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

The study might worry pregnant people. Here's why experts think you don't need to panic—just keep your blood sugar numbers ...

Out of all the exercise classes on offer, some techniques are better for pregnant women than others. Here, we look at one more exercise designed to help women through pregnancy and get their ...

Seven months after my daughter’s birth, I’m still working to shift my focus and embrace the new skin I’m in.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women ... to provide patients with the best care possible. We treat women in all ...