"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

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Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

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You can often spot her either running in parks or practising yoga at home. She also cherishes ... levels and improve the immunity system. The best part about this asana is that it increases ...

Story continues below this ad That is why he teamed yoga with cognitive behavioural therapy or talk therapy that helps practitioners change the way they think and change their behaviour through ...

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