I have come up with a list of tips and motivation for finals season that will keep you in your grind-set and help you feel ready to submit that paper or take that exam! (Disclaimer: these are ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes ... Meet the experts: Masha Remskar, PhD, lead study author and researcher at the University ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

TUM is Germany’s top technical university, consistently ranked among the best in Europe. It’s a leader in engineering, technology, natural sciences, and management. Located in Germany’s buzzing ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Students will gain skills in patient advocacy, motivational ... would best fit your goals or you have a busy senior year, consider taking some time after completing your undergraduate studies ...