Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Where to go for post-festival rest, recovery and relaxation - Feeling tired and wired after Glastonbury weekend? Get some R&R at these wellness and travel expert-approved locations ...

Intense scrutiny of the public eye, grueling schedules, and relentless pressure to stay relevant leave even the most successful stars struggling.

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...

Experts advise that the best medicine to reduce your anxiety is to befriend, not fight it, and they give steps on how responding to it as your ally can make you calmer.

CBD gummies are a popular way to manage stress and anxiety. We evaluated over 150 CBD gummies from over 50 brands. We also tested each of these products before recommending them, judging them on ...