Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

" Best Meditation Songs Collection, Blissful Nature, New Age and Tibetan Singing Bowls for Buddhist Meditation. Buddha Music ...

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...

When picking the best meditation apps, we considered the variety ... and quick practical “lessons” for specific moments of high stress and anxiety. It features celebrity narrators as well ...

If we can halt the trend towards increasing numbers of people suffering from anxiety and find ways to improve access to ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional control, making it easier to deal with frustration or sadness. Prayer, ...

Other emerging tools also include virtual reality, which is being explored for exposure therapy and immersive stress ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...

Anxiety disorders are the worlds most common mental health problem. But it isnt always easy to get professional help, with ...

and elevate concentration throughout your meditation sessions. When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion.

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...