The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Meditation is one of many relaxation techniques ... Additionally, more research is necessary to know what form of magnesium is best for anxiety management. Magnesium lactate, magnesium oxide ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has ...

It works by changing how your brain reacts to stress and anxiety. When you meditate ... Choose the meditation approach that works best for you and make it a routine. You'll notice the symptoms ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...