Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Where to go for post-festival rest, recovery and relaxation - Feeling tired and wired after Glastonbury weekend? Get some R&R at these wellness and travel expert-approved locations ...

Intense scrutiny of the public eye, grueling schedules, and relentless pressure to stay relevant leave even the most successful stars struggling.

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...