The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

While it’s important to stay updated, you need to take healthy breaks from consuming breaking news for your emotional ...

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living ...

Lizzo conquered her anxiety using meditation. The 36-year-old pop star has spent years battling the mental health issue but she's now revealed she found a technique that helped after she started using ...