Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Celebrate Memorial Day with a delicious assortment of dishes, from refreshing salads and frozen drinks to barbecued meats and ...

Kimchi, a Korean staple, lowers blood pressure and aids digestion. Kefir, a yogurt-like drink, restores gut bacteria balance and inhibits harmful pathogens. Sauerkraut, rich in probiotics and ...

If you’re having trouble going, dietitians recommend heading to the frozen food aisle. It’s filled with foods that can ease ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

When I started working with a registered dietitian, she quickly introduced me to Chobani 20G Protein Drinks, which aren’t ...

Bael fruit might not be the flashiest item at the market, but don’t let its tough shell fool you—it’s a hidden gem when it ...

However, you should select your yogurt brand carefully, as some kinds can be as unhealthy as dessert. Luckily, many companies specialize in sourcing the best ingredients, resulting in a guilt-free ...