Akshar Yoga Kendraa shares why yoga is your liver's best friend in a toxic world. Asanas for liver health: 1. Tiryaka Tadasana (Swaying Palm Tree pose) This asana tones the muscles around your abdomen ...

My teacher's words apply equally to my yoga practice and to my Jewish identity: With a strong foundation, you can take risks ...

Indulging in morning yoga sessions daily is one of the best and the most effective ways to combat stress and calm the nervous system. Scroll down to learn more about it. Downward-facing dog is an ...

Best friends? Is that even possible ... although teens may roll their eyes and seem to challenge every rule, deep down, they will feel safest when parents offer emotional availability and clear ...

So next time you check the weather, don’t skip the UV number, it’s your skin’s best friend. Weather.com lead editor Jenn Jordan explores how weather and climate weave through our daily lives ...

We just need to keep being in the room, and eventually we’ll find our best friend.” Instead of seeking more and more people, hoping for a spark, maybe you’re better off working on the ...

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

One of the best ways to de-stress is through exercise. Yoga is a great form of exercise to do when you’re trying to conceive ... Remember to keep the soles of your feet together and make sure your ...

The seated position gently opens the hips and stretches the lower back, easing built-up tension and tightness ...

DEAR ABBY: My best friend of 45 years and I are 65. She has been married since 1985; I have been divorced for many years. She recently shocked me by claiming that a mutual friend told her I have ...