Even though the sun is out a bit more now than in was during the winter, some people may still be struggling with getting ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of ...

Vitamin D is important for a number of reasons, including supporting the health of your bones, teeth and muscles - and taking ...

Fortunately, incorporating B12-rich foods ... sources of vitamin B12. A single cup of milk contains around 1.2 mcg of B12, nearly 50% of your daily requirement. Dairy also provides calcium and ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

A fatty fish like salmon is one of the best natural sources of Vitamin D. Just one serving can give you more than your daily requirement. Egg yolks contain small amounts of Vitamin D. Including eggs ...

However, it’s crucial to limit your exposure to prevent skin damage. After the initial 10 to 15 minutes, applying a ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

All children, even in developed nations, are susceptible to vitamin deficiencies. For example, about 60% of American children have suboptimal levels of vitamin D. And, over 124 million children ...

Another study found that people who had high levels of vitamin D in their diet had a 25% lower risk of developing colorectal ...