Lactose intolerance affects many, causing digestive discomfort after consuming dairy due to lactase deficiency. Managing ...

Vitamin D is important for a number of reasons, including supporting the health of your bones, teeth and muscles - and taking ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

All children, even in developed nations, are susceptible to vitamin deficiencies. For example, about 60% of American children have suboptimal levels of vitamin D. And, over 124 million children ...

1. Add it to breakfast: Fatty fish during breakfast is a great idea—on toast or atop scrambled eggs. This can help men who ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Feeling constantly tired despite enough sleep or light activities? Your energy levels may be affected by a lack of essential nutrients. Iron deficiency can leave you lethargic and sleepy as it impacts ...