Repeat for the desired set/rep scheme. There are countless bicep and hammer curl variations that it can get pretty overwhelming. But it’s best to keep things simple and go with the proven and ...

If you're looking to fill your shirt sleeves, consider this your guide. Find out how many bicep curls it takes to build ...

Extend your arms, lower the weights, and repeat. According to a study by the American Council on Exercise, or ACE for short, concentration curls are among the best biceps exercises (1). They stop you ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

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Episode #12 starts with mystery and ends with an arrest. As the TowTV team rolls up a dark driveway, they’re unsure what they’re about to tow. Turns out—it's not stolen, but someone’s going to jail ...

There are a few tricks you can use to boost your path to gains, though—and a technique called eccentric overloading is one of ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this ...

Robert Irwin has revealed how he whipped himself into shape for his internet breaking Bonds underwear campaign.

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...