Press your elbows outward, maintaining the angle at your elbow. Raise your arms until your upper and lower arms are parallel to the floor. Your hands should be directly in front of your shoulders (B).

Keep the elbow slightly bent and pull the ... of the standard lateral raise where you change the angle of your body. You therefore increase the distance your arm needs to travel, making for ...

Ideally, a small bend in the elbow is preferable when completing lateral raises. You may find you can lift a little more weight with a bent arm, this is because you're shortening the moment arm ...

However, Cavaliere believes that the way to get "the best of all worlds" is to perform the bent-arm variation of the cable lateral raise, as it enables you to maintain that right angle tension ...

Slowly bend both arms, lowering the dumbbells by your ears so your elbows are bent at 90 degrees ... upper back with lateral raises — the final move in this beginner arm workout.

Bend your arms, bringing the bar up towards your chin, then repeat. — Bent-arm lateral raise. While standing, hold a dumbbell in each hand, elbows tucked at your waist, dumbbells vertical so ...

What Is a Lateral Raise? A lateral raise is an exercise that ... Hold them down by your side with your elbows extended but slightly bent. If you're standing, stand with your feet a little wider ...

This chest and arm ... bent, dumbbells in hand, and palms facing in, slowly bring the dumbbells to shoulder height in a wide arcing motion. The motion is similar to rowing a boat. Be careful not ...