Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

A core-strengthening exercise where you lie flat on your back and raise your legs to engage the abdominal muscles ... If you find it difficult, start with bent knees and gradually progress to straight ...

Exercises that involve this movement include seated and bent-over rows ... shoulder-width apart or wider. Raise one arm above your head and keep the other arm down by your side. Reach your raised arm ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...