The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Sickle cell disease is a chronic, inherited blood disorder that affects millions of people worldwide.It is characterised by the production of abnormally shaped red blood cells, which can block blood ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Dr Hussain Al-Zubaidi champions the life changing benefits of swim, bike and run after experiencing the effects for himself.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...