Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Sickle cell disease is a chronic, inherited blood disorder that affects millions of people worldwide.It is characterised by the production of abnormally shaped red blood cells, which can block blood ...

Discover the numerous health benefits of gardening, a beneficial form of exercise that can improve cardiovascular health, ...

Owning a pet can fill your life with joy, companionship, muddy paws and sloppy kisses. It can provide health benefits too. Whether your pet drags you on walks to increase your physical activity or ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...