Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Less time in a chair and more time on the move, even if it’s a stroll versus a sprint, is the key to keeping cancer at bay.

The Bank Holiday is fast approaching but, this weekend, perhaps it’s time to ditch the DIY, cancel your plans for a country ...

Discover the controllable and uncontrollable factors that may be elevating your blood pressure without symptoms, from diet ...

In the hustle and bustle of everyday life, it's normal to feel like anxiety or stress is trying to take over. The worries, ...

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Regular exercise can reduce the risk of breast cancer and improve the prognosis and wellbeing of patients both during and ...

The health and wellness industry welcomes Mitolyn as its newest product to attract substantial market interest because of its ...

Planning on being an enduring home for Irish winter sports, the country’s first permanent ice rinks will serve as a training ...