A 2023 study citing older data suggests that “dark nature” activities like stargazing, nighttime walks, or moonlit hikes may offer similar benefits as some daytime nature therapy. This may ...

Gardening counts as a moderate physical activity, meaning it has the benefits of moderate exercise ... Spending time with nature is a well-known mood booster and mental health enhancer, so ...

International Yoga Day is celebrated every year on June 21 across the world. To make this day special, here are 50+ quotes to ...

Global Wind Day, celebrated annually on June 15, is a global event that highlights the power and potential of wind energy.

The 7.3Tbps attack amounted to 37.4 terabytes of junk traffic that hit the target in just 45 seconds. That's an almost ...

Dr. Ashish Bansal emphasizes the therapeutic benefits of nature, highlighting its ability to reduce stress, improve focus, and foster emotional balance. Incorporating outdoor activities like ...

but our Lauriston centre will help to bring the benefits of nature directly to them. “It has taken a lot of work to restore and adapt the old Lauriston lodge but it now looks fantastic.

With so much emphasis on performing for the cameras, it's no wonder that the Hunger Games franchise is full of memorable ...

The Healing Forest elaborates on how reflection walks work. All you need to get started is a pen and a notebook. Take it to a ...

Celebrate International Yoga Day 2025 with these 50+ International Yoga Day 2025 wishes, quotes, messages, slogans, captions, ...

The Nature Portfolio press office is responsible for promoting the content of all titles in the Nature Portfolio stable. The majority of the team are based in London, with a further Press Officer ...

It contains a unique array of bioactive compounds, including polyphenols and minerals, which contribute to its distinctive flavour and potential health benefits. Recent studies have highlighted ...