With mental health becoming a growing priority, many are turning to a simple yet powerful tool: journaling. More than just putting pen to paper, journaling offers a safe space for reflection, ...

Being around plants is tied to health benefits such as reduced stress levels, lowered blood pressure and even less muscle ...

Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

A 2025 study in the Journal of Affective Disorders reveals that having sex once or twice a week may significantly reduce the risk of depression. Analyzing data from over 14,000 adults, researchers ...

Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue ...

As companies vie to recruit and retain talented employees in a competitive job market, what kinds of benefits are most sought ...

Hartwell, a track-and-field athlete at UCLA, said she has faced challenges with her own mental health, adding that she uses the guided journaling prompts on Mirror to help her organize her goals ...

Here are some of the ways I integrate this into my daily life because I now understand the benefits of exercise for mental health: As someone in the tech space, the data from fitness trackers has ...

The National Institutes of Health (NIH) has pumped millions of tax dollars into a years-long research project to study the ...

This nutritious fruit offers multiple health benefits. Apples may lower your ... Eating more vegetables and fruits like apples may help your mental health, according to a 2020 review.