To avoid legal pitfalls and support employees with mental health conditions, employers must be aware of reasonable ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Mounting evidence supports ayahuasca's potential to improve mental health, but its long-term effects are shaped by both individual mental health ...

Researchers at the Oxford Internet Institute have outlined 13 ways in which playing video games might influence a person’s mental health.

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

A 2025 study in the Journal of Affective Disorders reveals that having sex once or twice a week may significantly reduce the risk of depression. Analyzing data from over 14,000 adults, researchers ...

Research shows extrinsic goals negatively impact mental health and well-being—unless you find a way to add intrinsic meaning, too.

Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining ...