Dr. Zhu was the first author on a 2019 study of 35,000 children and adolescents from 6 to 17 in the United States, which found that those who reported no exercise were twice as likely to have ...

Aerobic exercise yields the most benefits, and children should aim for at least 60 minutes of moderate activity a day. It is important to choose the right physical activity for each child.

Does your child want a trampoline but you aren’t sure if it’s the right choice? Well, there are many benefits to your child ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Understanding the extensive benefits of exercise for children empowers parents, caregivers, educators, and healthcare professionals to prioritize physical activity in children’s daily routines ...

Exercise is not only good for kids in the moment; it can cultivate lifelong coping skills. ... RELATED: 5 Stress-Relieving Mental Health Benefits Of Exercise.

The Top 10 Benefits of Regular Exercise Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Arlene Semeco, MS, RD — Updated on November 13, 2023 Happiness ...