Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.

Check 6 powerful benefits of regular leg workouts—from fat-burning and strength gains to better balance, hormones, and ...

Strength training isn't only for bodybuilders—it's a science-supported method of successful weight reduction, enhanced ...

Discover why medical professionals are prescribing strength training as medicine and how lifting weights can transform your ...

Often regarded as an extreme sport, parkour provides a one-of-a-kind workout experience that surpasses the conventional forms ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

Fractional sets include both direct and indirect work for a muscle group. For example, triceps exercises count toward chest ...

Leg workouts improve strength, mobility, heart health, and fat loss. Even simple moves like legs-up-the-wall support recovery, circulation, and mental calm in daily life.

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...