The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

A local doctor shares the power of hormone therapy for women over 40. How Dr. Ashley Tamucci is helping women feel like ...

So far, perhaps the most difficult part of practices and workouts for Gadsden since the Chargers drafted him in the fifth ...

Improve your spine health with insights from New York’s top care centers, exploring ergonomic tips and more; discover how to ...

After nearly three decades at University of Toledo Medical Center, from inpatient pharmacist to hospital executive, Russell Smith, PharmD, is now applying his extensive clinical background to lead ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.

D1 East Cooper offers a Middle School Performance Training program during the summer.

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.