Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Global icon superstar and the official Queen Of Cannes Urvashi Rautela, aka the highest-paid actress in the country has always been driven by her indomitable spirit and her unwavering motivation ...

Is your training lacking the consistency to improve? Focus on quality rather than quantity at the gym to get better results ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Medically reviewed by Femi Aremu, PharmD Branched-chain amino acids (BCAAs) and creatine are popular fitness supplements that may improve your workout performance. Taking a BCAA supplement may improve ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

A local doctor shares the power of hormone therapy for women over 40. How Dr. Ashley Tamucci is helping women feel like ...

So far, perhaps the most difficult part of practices and workouts for Gadsden since the Chargers drafted him in the fifth ...

Improve your spine health with insights from New York’s top care centers, exploring ergonomic tips and more; discover how to ...