A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

All three women have spoken about how their diets, often built around a calorie surplus, have supported their physical goals.

The literature search identified 20 case reports,28–47 7 case series,48–54 1 retrospective study,55 1 prospective cohort56 and 1 meta-analysis.57 Most case reports/series reported pectoralis major ...

REGINA — A judge has sentenced a Regina chiropractor to 15 months in the community for sexually assaulting a patient. REGINA ...

Court of King's Bench Justice Janet McMurtry says a prison sentence would have made it difficult for Ruben Manz to support ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Jake Paul says Chávez Jr. has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that ...

The “Pilates princess” aesthetic is trending, and with it, a rigid idea of what the ideal Pilates body should look like. Here ...

Alexander Mogilny’s long wait for the Hockey Hall of Fame is over, as the high-scoring Russian winger was named as part of ...

Welcome to our new calendar feature BIG WEEK! Each week, our expert Arts & Culture writers recommend the best things for you ...

In the scoreless 0–0 draw with the Washington Spirit, the Wave dominated proceedings and put the visitors under a lot of pressure. The NWSL’s possession queens, averaging 59.1% a game, have been ...