资讯

Bustle1 年
13 Weight Bench Exercises That'll Give You A Full-Body Workout
but it still gives your core, triceps, and pecs an excellent workout, says certified personal trainer TJ Mentus. - Place your hands on the bench just wider than your shoulders with your chest over ...
The Bench Press Variation You’re Not Doing—But Should Be
This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.
Men's Health2 年
Give Your Bench Press a Major Boost With These Exercises
Your core is a crucial piece of transferring ... they’ll often get sore after a bench press workout. Strengthening them has direct carryover to the bench press. If you can’t own the position ...
Soy Carmín on MSN1 天
No Gym? No Problem: 20 Killer Exercises to Get Ripped at Home
Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...
These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...
This Plank Variation Sculpts Your Obliques And Inner Thighs At The Same Time—Here's How ...
Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...
Z press: the underrated upper-body exercise for stronger shoulders and a rock-solid core
Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...