These can be easily mastered at home without any special equipment. Here are five yoga poses that beginners can try to get into their daily routine. Stand tall with feet together; shift weight on ...

🎵Complete Package --The package includes everything you need to get started:recorder, a fingering chart, cleaning kit, leather case.Jasenna' kids flutes fulfill most of music beginner players ...

These classes cover various styles, including Yoga For The Spine, a series for spinal health, posture improvement, and nervous system regulation. This class equips participants with techniques that ...

If there are no arthritis yoga classes nearby, look for sessions offering gentle yoga, beginners yoga, or yoga for seniors. These courses will likely attract other people with arthritis, so you will ...

It’s finally Friday, which means it’s time to look at several events happening across the greater Memphis area this weekend.

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

The following local meetings and events are scheduled. Much of this calendar is courtesy of Fayette County Travel & Tourism: ...

But worry no more! Three practices are gaining serious popularity for their ability to boost both mental clarity and core strength — Tai Chi, Pilates, and Yoga. But if you’re thinking about which one ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) activities and events happening this week around Carson […] ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...