May is shaping up to be the best month for events offered by the Darke County Seniors. Everything is held at the Birchwood ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

I know all the teams in this particular league, but I would never think to just cut off the beginning of their team name and make words out of it. A real toughie today. Read on for hints and the ...

Master Chair Pose (Utkatasana ... in your legs and core. This beginner-friendly guide will help you hold Utkatasana with confidence and improve your overall yoga practice Liz Cheney Issues ...

(WHDH) - A group of seniors in Marshfield are proving you ... But, we got them back in their chair and they were at it again,” said Couture. Residents say the hockey games have been a hit!

Caring for someone who is elderly or unwell can be a rewarding, yet overwhelming experience, especially for informal caregivers, says Larissa Zwar, Brock University’s newly appointed Canada research ...

The Buchanan Area Senior Center has multiple fitness classes and health checks available throughout April. Alzheimer’s and Dementia Services of Northern Indiana is offering free support groups ...