There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Not up for the impressive heights? That's OK. New for 2025 is Boyne's "Peaks and Poses" class, which offers outdoor yoga in a ...

Citizen Diplomacy Group (Khuda Rakka), in collaboration with the Indian High Commission has celebrated this year’s International Day of Yoga in Tamale engaging in physical exercises to harmonise body, ...

Stand taller and feel better in just 5 minutes with these Top 5 Yoga Poses for Better Posture 📏. This beginner-friendly ...

If your idea of bliss includes deep breaths, scenic vineyards, and a well-earned lunch—then Jordan Wine Estate has just the thing. On 5 August 2025, Jordan is hosting a two-part beginner-friendly yoga ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just ...