Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Reporter Kaeli Ricottilli visits New Bern Civic Theatre to find out more about the festivities they have coming up for Arts in April.

Live music will be back in downtown Greenville Friday as Sup Dogs’ annual Doggie Jams event comes to Five Points Plaza.

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.