This 30-Minute Beginner-Friendly Dance Workout Will Have You Feeling Like a Pro in No Time. By Lilian Gonzalez. Published on Sep 23, 2022 at 9:00 AM. Welcome to a brand-new season of Dance Fitsugar!

FARGO, N.D. (Valley News Live) - If you’re looking for a creative way to get up and get moving, MinDak Belly Dance may have the perfect class for you! Instructors Alicia Karger and Hannah Watson ...

No experience needed so it's perfect for beginner dancers. The full program includes many more dance workouts as well as workouts that tone your legs, glutes and a full ab/core burnout!