I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The best part is that many of these exercises can be done at home and require ... or easier depending on your fitness level. For example, if you are an absolute beginner, the push-up can be ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Are you planning to upgrade your home workout with a powerful treadmill? In this article, we’ve compared four of the best ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...