BBC Sport - in partnership with the government's Department of Health and Social Care - helps you to go from Couch to 5k.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

Some exercises may sound appealing because of their popularity or perceived effectiveness, but they may not be appropriate for beginners. Advanced workouts without proper preparation can lead to ...

As a personal trainer with over 17 years in the trenches, I have curated eight foundational exercises and the safest starting point for beginners. Mastering these movements will set a solid base for ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

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This low-impact exercise focuses on slow, controlled movements that put the core muscles under constant tension. Specifically, the practice engages the deep core muscles surrounding the spine, which ...

If you're new to exercise, and want something you can easily do at home, look no further than Pilates. This low-impact practice is not only accessible for beginners but builds strength, mobility, ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Trying out ChatGPT doesn't require you to create an account or download an app - and it's free. I'll guide you through ...