Safira Altaf, a 51-year-old woman, shares her empowering journey of strength training at an all-women's gym in Chennai.

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I’d always had the goal of getting toned, but after that split, I thought, Okay, now I’m finally going to take myself seriously. I began by taking three strength training, cir ...