But don’t let the fancy equipment ... fitness journey," says DiGiorgio. "Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

Ready to kick-start your health? Get one month of free access to the Kic app, and join our exclusive Health of the Nation challenge today!

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...