A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

Staying fit and healthy is a top priority for many, but the rise of social media fitness influencers has complicated the ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...