Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

Dumbbells are essential for strength training, offering versatility in workouts. Available in various weights and materials, ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

Lie on your back, feet facing the wall. Place both feet on the wall, knees bent at a 90° angle. Press your feet into the wall ...

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

A little guidance with your walk can go a long way.

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

We’ve found five surprising ways to heat up your fitness routine in Canberra – from hot mat Pilates to roller dance lessons.