Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Garmin's vast offering of fitness watches can be overwhelming, but based on our testing and research, we whittled down the ...

These powders promise more energy, better pumps, and (possibly) improved performance – but they’re not all the same.

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

Pickleball is becoming a popular sport among older adults and youngsters alike Not only is it easy to play and accessible but ...

Cricketer Virat Kohli and actor Anushka Sharma recently sparred on a pickleball court as part of a team bonding event of the ...