Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

A One Piece gym is celebrating its second anniversary, and it decided to do something special: a Luffy bodybuilding contest.

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

Folk dancing is a community thing, join a group class or workshop. This way, you benefit from the guidance of professional ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Swap the snow boots for cowboy boots and join The Lost Paddle Bar and Grill Saturday, Feb. 8 for a lively evening at the New ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

The second part of the evening saw folklore expert Michael Fortune who gave a wonderful account of St. Brigid and the diverse ...

The Nike Pegasus 41 is a brilliant beginner shoe for anyone looking to get into running. Comfortable and stylish, they're a ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...