Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

T he overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Over-involved fitness routines might have discouraged you from taking to the gym in the past ... Plant your feet firmly on ...

A bottle of cognac might sound like something you’d find collecting dust at a stuffy old bar, but don’t count it out. The historic French liquor is experiencing a modern revival, stepping out ...

You will need dumbbells for these exercises, as they are part of a strength training regimen. As a beginner ... Since this exercise is done one arm at a time, you will need to take turns on ...