Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Turning 50 is an incredible milestone. You’re wiser, more confident and unapologetically yourself. But let’s be honest. Our ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

From eating too fat to relying on willpower but not having a good plan, here are the most common mistakes that women make ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

How you feel should always trump how you look, they’ll tell you – this will keep you motivated, consistent, and help you to ...

Shabana Iqbal, 40, who lives with chronic back and neck pain, was too shy to join by herself so sister Gulshan Begum, 50, ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

By Poonam I Kaushish It seems a tall order, but possible. A stepping stone to gender equality with Prime Minister Modi ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small ...

Most men avoid the doctor, but ignoring these health pillars could cost you.