Sleep-Promoting Properties of Chamomile Tea. Lena Bakovic, MS, RDN, CNSC, Registered Dietitian Nutritionist specializing in ...

Lifelong fans of Gilmore Girls can now spread their love of the show to their kids and grandkids with the soon-to-be-released ...

Sleep consultant Christine Brown of Bella Luna Family shares tips to help children maintain a consistent sleep routine during ...

Establish a Routine for Your Child's Bedtime Shu calls this the Four B's: bath, brushing teeth , books. and bed. The routine should start somewhere between 30 minutes and an hour before you want ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

One way to maximize your sleep hours is to get into a bedtime routine. Just before bed, do something to relax your body and quiet your mind to prepare for sleep. Try the following: ...

Our beauty and skin-care writer spoke to top dermatologists about the best skin-care routine for your 30s, from cleansers to toners to retinol.

Like most Amazon gadgets for kids, the Echo Pop Kids comes with Amazon's two-year worry-free guarantee, which means you'll get a completely free replacement should the smart speaker break. Plus, the ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

As thousands of local grade school students begin their summer break, a Spokane pediatrician is offering advice to help keep ...

Vanessa Frankard told Newsweek she shared her son's story to remind families moving home to install baby gates first thing.

How reading can ease nighttime stress and anxiety for better sleep. Picking up a book before bed might be the solution to your stress problems even if you only read for six minutes, a 2009 study ...