“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Nadja Auermann spoke in an interview about her faith and her baptism at age 49. She says she has always been very religious ...

With the season in full swing, the natural beauty of our state’s many botanical gardens, parks and more are on full display.

Demi Moore, who graces the cover of PEOPLE's World's Most Beautiful issue, shares details about her diet and the splurge she ...

Vastu principles are crucial for a harmonious home. Common mistakes like incorrect placement of the main entrance, kitchen, ...

Show more Donna Ashworth leads a guided meditation to welcome joy back into our day to day lives. Donna is an author, poet and lover of words who creates a beautiful meditative space where we can ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL Staying calm and centred is not something everyone can effortlessly achieve.

The East Boulder County Artists Spring Studio Tour is back for its 27th year, with 49 artists opening their doors to the ...

If you’ve been feeling stressed out lately, you’re not alone. Nearly half of the American population is feeling “increasingly anxious,” according to the American Psychiatric Association ...

He needs it, and only he needs it. You are exhausted; meditation will be a medicine to you… So every day is not a fixed thing. A buddha can use it in such a way that it becomes a life.