Ultra-processed foods, also called highly processed foods, are foods that have been altered to include fats, starches, sugars ...

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

For years, whenever I invited people over for a meal, it was a Big Production. I favored showstopping dishes, such as bo ssam ...

A new study has revealed that a diet rich in legumes and pulses may encourage a more hearty intake of nutrients.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

While you may tend to pay attention to investing in the best mattress for your body type and sleeping position, and in having ...

Ancient grains are back—and for good reason. Here’s why millet, quinoa, and their nutrient-packed cousins are becoming vegan ...

In a June 24, 2025, letter, 134 physicians urged the Department of Health and Human Services and the U.S. Department of ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.