Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

Offering guidance, British GP Dr Amir Khan outlined key dietary changes to consider for lower cholesterol levels, with ...

Y ou've probably noticed that your grocery bills are higher than they used to be. According to PBS, grocery prices rose by ...

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications.

For years, whenever I invited people over for a meal, it was a Big Production. I favored showstopping dishes, such as bo ssam ...

A new study has revealed that a diet rich in legumes and pulses may encourage a more hearty intake of nutrients.

Mix the browned beef with the pulped vegetables into a large soup pot. Add the garlic, chillies, pepper and barbeque spice.

Be it savory or sweet, these unexpected lentil recipes will surprise your taste buds and give you a satisfying snack option.

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

Healthy plant-based diets linked to lower risk of hidden heart damage Unhealthy plant-based diets may raise the risk instead Eating habits can silently shape your long-term heart health ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Protein is essential for various bodily functions, but most individuals already obtain sufficient amounts through a balanced ...