An affordable protein source such as beans may have been especially welcome for home cooks. Several of Witchel’s salads also feature cucumbers, the “it” vegetable of the summer. But the ...

This grocery store's Mediterranean orzo pasta salad was ranked the best store-bought pasta salad by Tasting Table.

Many are also seeking ways to increase their protein intake. It sounds like a lofty goal, but for dense bean salad fans, Witchel’s recipes hit all the marks. The hype around the dense bean salad ...

High in protein and fiber, this Three Bean Salad makes an excellent vegetarian side or main dish when served with a whole grain such as quinoa, sorghum, whole wheat pasta or farro. It’s an ...

The cost of meat skyrocketed in 2024, with chicken and beef prices reaching record highs, making beans an affordable protein source. Several of her salads also feature cucumbers, the “it ...

Violet Witchel of Dense Bean Salad fame shared an exclusive twist on the internet-famous dish with PEOPLE Violet Witchel/TikTok; Fred Hardy II TikTok users know and love the multi-colored ...

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary ...

Kennedy recommends enjoying them on top of a salad — or using ... Pop some on a sandwich or a bean burger for a protein boost of around 6 g per slice. “Whole-wheat pasta contains a surprising ...