Many are also seeking ways to increase their protein intake. It sounds like a lofty goal, but for dense bean salad fans, Witchel’s recipes hit all the marks. The hype around the dense bean salad ...

This salad is packed with protein, fiber, and delicious ingredients, perfect for anyone looking for a filling yet nutritious ...

High in protein and fiber, this Three Bean Salad makes an excellent vegetarian side or main dish when served with a whole grain such as quinoa, sorghum, whole wheat pasta or farro. It’s an ...

An affordable protein source such as beans may have been especially welcome for home cooks. Several of Witchel’s salads also feature cucumbers, the “it” vegetable of the summer. But the ...

If you're looking for an easy way to switch up your usual pasta ... grams of protein per one cup. The FDA recommends that adults consume 50 grams of protein per day, and one cup of beans can ...

Grab that tin of beans from the back of your store cupboard and whip up this simple bean salad. Each serving provides 107kcal, 3g protein, 8g carbohydrate (of which 2g sugars), 6g fat (of which 1g ...

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...