Throughout his career, he was part of numerous Army teams that have adjusted their battle rhythm in planned training exercises or in real-world situations. An example of altering status-quo routines ...

The military defines a battle rhythm as “a deliberate daily cycle of command, staff and unit activities intended to synchronize current and future operations.” Businesses can benefit by implementing ...

Grip the ends of the battle rope. Move your arms up and down alternately, creating waves in the rope. Keep your core engaged ...

This internal rhythm, combined with age-related changes ... This approach transforms exercise from a daily battle into a harmonious partnership with your biological systems. Starting your day ...

For a person who exercises a few days a week, battle ropes can build fast twitch ... If you are new to the workout, start slow and get the rhythm before speeding up.CreditCredit ...